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Nutrition - Facts for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies.
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per 100 grams
per common measure #1
per common measure #2



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ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies


Calories 468 Calories from Fat 154
(33%)
[1]

% Total Quantity

Total Fat 18g 18%

Saturated Fat 4g 4%

Trans Fat 4g 4%

Cholesterol 1mg 0.00%

Sodium 471mg 0.47%

Potassium 113mg 0.11%

Total Carbohydrate 72g 72%

Protein 5g 5%



NutrientQuantityUnits
Ash 2.05 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 72.23 g
Cholesterol 1.00 mg
Energy 468.00 kcal
Energy 1956.00 kJ
Fatty acids, total monounsaturated 7.82 g
Fatty acids, total polyunsaturated 1.67 g
Fatty acids, total saturated 3.75 g
Fatty acids, total trans 4.30 g
Fiber, total dietary 1.80 g
Folate, total 82.00 mcg
Iron, Fe 3.06 mg
Niacin 2.94 mg
Potassium, K 113.00 mg
Protein 5.17 g
Riboflavin 0.25 mg
Sodium, Na 471.00 mg
Sugars, total 32.64 g
Thiamin 0.34 mg
Total lipid (fat) 17.55 g
Vitamin A, IU 2.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 3.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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