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Nutrition - Facts for ARCHWAY Home Style Cookies, Oatmeal Raisin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Oatmeal Raisin.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Oatmeal Raisin

Calories 406 Calories from Fat 106
(26%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 8mg 0.01%
Sodium 339mg 0.34%
Potassium 285mg 0.29%
Total Carbohydrate 69g 69%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.95 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 69.27 g
Cholesterol 8.00 mg
Energy 406.00 kcal
Energy 1701.00 kJ
Fatty acids, total monounsaturated 4.85 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total saturated 2.75 g
Fatty acids, total trans 3.32 g
Fiber, total dietary 2.70 g
Folate, total 47.00 mcg
Iron, Fe 2.40 mg
Niacin 1.69 mg
Potassium, K 285.00 mg
Protein 5.17 g
Riboflavin 0.16 mg
Sodium, Na 339.00 mg
Sugars, total 39.55 g
Thiamin 0.28 mg
Total lipid (fat) 12.08 g
Vitamin A, IU 15.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 11.53 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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