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Nutrition - Facts for ARCHWAY Home Style Cookies, Frosty Lemon
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Frosty Lemon.
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per 100 grams
per common measure #1
per common measure #2



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ARCHWAY Home Style Cookies, Frosty Lemon


Calories 430 Calories from Fat 150
(35%)
[1]

% Total Quantity

Total Fat 17g 17%

Saturated Fat 6g 6%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 449mg 0.45%

Potassium 92mg 0.09%

Total Carbohydrate 65g 65%

Protein 4g 4%



NutrientQuantityUnits
Ash 1.67 g
Calcium, Ca 41.00 mg
Carbohydrate, by difference 64.78 g
Cholesterol 0.00 mg
Energy 430.00 kcal
Energy 1799.00 kJ
Fatty acids, total monounsaturated 5.75 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 5.83 g
Fiber, total dietary 0.70 g
Folate, food 59.00 mcg
Folate, total 59.00 mcg
Iron, Fe 1.62 mg
Niacin 1.95 mg
Potassium, K 92.00 mg
Protein 4.41 g
Riboflavin 0.20 mg
Sodium, Na 449.00 mg
Sugars, total 33.35 g
Thiamin 0.24 mg
Total lipid (fat) 17.11 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 12.03 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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