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Nutrition - Facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape.
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per 100 grams
per common measure #1
per common measure #2



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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape


Calories 391 Calories from Fat 86
(22%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 333mg 0.33%

Potassium 115mg 0.12%

Total Carbohydrate 72g 72%

Protein 4g 4%



NutrientQuantityUnits
Ash 1.12 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 72.25 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Energy 1636.00 kJ
Energy 391.00 kcal
Fatty acids, total monounsaturated 5.90 g
Fatty acids, total polyunsaturated 2.15 g
Fatty acids, total saturated 1.73 g
Fiber, total dietary 1.00 g
Folate, food 100.00 mcg
Folate, total 100.00 mcg
Iron, Fe 3.50 mg
Magnesium, Mg 21.00 mg
Niacin 3.80 mg
Pantothenic acid 0.00 mg
Phosphorus, P 89.00 mg
Potassium, K 115.00 mg
Protein 4.40 g
Riboflavin 0.33 mg
Sodium, Na 333.00 mg
Sugars, total 35.40 g
Thiamin 0.29 mg
Total lipid (fat) 9.80 g
Vitamin A, IU 962.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 12.50 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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