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Breakfast tart, low fat
| Calories 372 |
Calories from Fat 52 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.18 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 76.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.80 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1556.00 | kJ | | Energy | 372.00 | kcal | | Fatty acids, total monounsaturated | 3.34 | g | | Fatty acids, total polyunsaturated | 0.88 | g | | Fatty acids, total saturated | 1.39 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 133.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 100.00 | mcg | | Folic acid | 47.00 | mcg | | Iron, Fe | 3.42 | mg | | Lutein + zeaxanthin | 4.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 44.00 | mg | | Niacin | 3.80 | mg | | Phosphorus, P | 93.00 | mg | | Potassium, K | 66.00 | mg | | Protein | 3.99 | g | | Retinol | 285.00 | mcg | | Riboflavin | 0.55 | mg | | Selenium, Se | 12.90 | mcg | | Sodium, Na | 301.00 | mg | | Sugars, total | 4.87 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.28 | mg | | Total lipid (fat) | 5.99 | g | | Vitamin A, IU | 950.00 | IU | | Vitamin A, RAE | 285.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 3.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 12.04 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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