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Nutrition - Facts for Cake, pound, commercially prepared, fat-free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, pound, commercially prepared, fat-free.
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Cake, pound, commercially prepared, fat-free

Calories 283 Calories from Fat 11
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 341mg 0.34%
Potassium 110mg 0.11%
Total Carbohydrate 61g 61%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.25 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.50 g
Aspartic acid 0.43 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 61.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.80 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 283.00 kcal
Energy 1184.00 kJ
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.26 g
Fiber, total dietary 1.10 g
Folate, DFE 70.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 43.00 mcg
Folic acid 39.00 mcg
Glutamic acid 1.07 g
Glycine 0.18 g
Histidine 0.12 g
Iron, Fe 2.06 mg
Isoleucine 0.28 g
Leucine 0.43 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.32 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.14 mg
Methionine 0.15 g
Niacin 0.69 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.29 g
Phosphorus, P 146.00 mg
Potassium, K 110.00 mg
Proline 0.36 g
Protein 5.40 g
Retinol 29.00 mcg
Riboflavin 0.30 mg
Selenium, Se 5.30 mcg
Serine 0.33 g
Sodium, Na 341.00 mg
Sugars, total 34.34 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.21 g
Total lipid (fat) 1.20 g
Tryptophan 0.07 g
Tyrosine 0.20 g
Valine 0.31 g
Vitamin A, IU 95.00 IU
Vitamin A, RAE 29.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 31.00 g
Zinc, Zn 0.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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