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Tortillas, ready-to-bake or -fry, corn, without added salt
| Calories 222 |
Calories from Fat 22 |
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[1] |
| Total Carbohydrate 47g |
47% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.43 | g | | Arginine | 0.29 | g | | Ash | 1.20 | g | | Aspartic acid | 0.40 | g | | Calcium, Ca | 175.00 | mg | | Carbohydrate, by difference | 46.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.10 | g | | Energy | 929.00 | kJ | | Energy | 222.00 | kcal | | Fatty acids, total monounsaturated | 0.65 | g | | Fatty acids, total polyunsaturated | 1.12 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 183.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 114.00 | mcg | | Folic acid | 99.00 | mcg | | Glutamic acid | 1.09 | g | | Glycine | 0.24 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.71 | g | | Lysine | 0.16 | g | | Magnesium, Mg | 65.00 | mg | | Manganese, Mn | 0.40 | mg | | Methionine | 0.12 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 314.00 | mg | | Potassium, K | 154.00 | mg | | Proline | 0.51 | g | | Protein | 5.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Serine | 0.28 | g | | Sodium, Na | 11.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 2.50 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.24 | g | | Valine | 0.29 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 44.10 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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