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Taco shells, baked, without added salt
| Calories 468 |
Calories from Fat 198 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.54 | g | | Arginine | 0.36 | g | | Ash | 1.80 | g | | Aspartic acid | 0.50 | g | | Calcium, Ca | 160.00 | mg | | Carbohydrate, by difference | 62.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.13 | g | | Energy | 1958.00 | kJ | | Energy | 468.00 | kcal | | Fatty acids, total monounsaturated | 8.93 | g | | Fatty acids, total polyunsaturated | 8.49 | g | | Fatty acids, total saturated | 3.25 | g | | Fiber, total dietary | 7.50 | g | | Folate, DFE | 174.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 105.00 | mcg | | Folic acid | 99.00 | mcg | | Glutamic acid | 1.35 | g | | Glycine | 0.30 | g | | Histidine | 0.22 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.89 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 105.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.15 | g | | Niacin | 1.35 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 248.00 | mg | | Potassium, K | 179.00 | mg | | Proline | 0.63 | g | | Protein | 7.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Serine | 0.34 | g | | Sodium, Na | 15.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 22.60 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.29 | g | | Valine | 0.37 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 6.00 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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