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Pie, fried pies, lemon
| Calories 316 |
Calories from Fat 141 |
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[1] |
| Total Carbohydrate 43g |
43% |
| Nutrient | Quantity | Units |
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| Alanine | 0.09 | g | | Arginine | 0.11 | g | | Ash | 1.10 | g | | Aspartic acid | 0.16 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 42.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.06 | g | | Energy | 1322.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 7.45 | g | | Fatty acids, total polyunsaturated | 5.38 | g | | Fatty acids, total saturated | 2.46 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 15.00 | mcg | | Glutamic acid | 0.91 | g | | Glycine | 0.10 | g | | Histidine | 0.06 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 0.12 | g | | Leucine | 0.21 | g | | Lysine | 0.12 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.22 | mg | | Methionine | 0.05 | g | | Niacin | 1.43 | mg | | Pantothenic acid | 0.11 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 43.00 | mg | | Potassium, K | 65.00 | mg | | Proline | 0.31 | g | | Protein | 3.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 2.40 | mcg | | Serine | 0.15 | g | | Sodium, Na | 374.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 16.10 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.09 | g | | Valine | 0.14 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 37.60 | g | | Zinc, Zn | 0.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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