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English muffins, plain, unenriched, without calcium propionate (includes sourdough)
| Calories 235 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 46g |
46% |
| Nutrient | Quantity | Units |
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| Alanine | 0.28 | g | | Arginine | 0.29 | g | | Ash | 2.20 | g | | Aspartic acid | 0.40 | g | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 46.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.16 | g | | Energy | 983.00 | kJ | | Energy | 235.00 | kcal | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 37.00 | mcg_DFE | | Folate, food | 37.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.42 | g | | Glycine | 0.28 | g | | Histidine | 0.17 | g | | Iron, Fe | 0.89 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.55 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.36 | mg | | Methionine | 0.14 | g | | Niacin | 1.57 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 133.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.81 | g | | Protein | 7.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Serine | 0.38 | g | | Sodium, Na | 464.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 1.80 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.23 | g | | Valine | 0.35 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.04 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 42.10 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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