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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
| Calories 403 |
Calories from Fat 200 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.23 | g | | Arginine | 0.27 | g | | Ash | 1.10 | g | | Aspartic acid | 0.38 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 44.30 | g | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.13 | g | | Energy | 1686.00 | kJ | | Energy | 403.00 | kcal | | Fatty acids, total monounsaturated | 12.87 | g | | Fatty acids, total polyunsaturated | 2.90 | g | | Fatty acids, total saturated | 5.81 | g | | Fiber, total dietary | 1.20 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.87 | g | | Glycine | 0.23 | g | | Histidine | 0.14 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 0.27 | g | | Leucine | 0.47 | g | | Lysine | 0.23 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.26 | mg | | Methionine | 0.11 | g | | Niacin | 0.65 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.31 | g | | Phosphorus, P | 93.00 | mg | | Potassium, K | 108.00 | mg | | Proline | 0.63 | g | | Protein | 6.40 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.07 | mg | | Serine | 0.33 | g | | Sodium, Na | 342.00 | mg | | Thiamin | 0.89 | mg | | Threonine | 0.21 | g | | Total lipid (fat) | 22.80 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.20 | g | | Valine | 0.29 | g | | Vitamin A, IU | 14.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 25.40 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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