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Bread, white, commercially prepared, toasted, low sodium no salt
| Calories 293 |
Calories from Fat 35 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
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| Alanine | 0.31 | g | | Arginine | 0.35 | g | | Ash | 2.10 | g | | Aspartic acid | 0.45 | g | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 54.40 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.19 | g | | Energy | 1226.00 | kJ | | Energy | 293.00 | kcal | | Fatty acids, total monounsaturated | 1.77 | g | | Fatty acids, total polyunsaturated | 0.82 | g | | Fatty acids, total saturated | 0.89 | g | | Folate, DFE | 143.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 95.00 | mcg | | Folic acid | 69.00 | mcg | | Glutamic acid | 2.92 | g | | Glycine | 0.32 | g | | Histidine | 0.20 | g | | Iron, Fe | 3.33 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.64 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.42 | mg | | Methionine | 0.16 | g | | Niacin | 3.93 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.97 | g | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Serine | 0.44 | g | | Sodium, Na | 30.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 4.00 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.26 | g | | Valine | 0.40 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 30.40 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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