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Nutrition - Facts for Crackers, wheat, low salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, wheat, low salt.
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Crackers, wheat, low salt

Calories 473 Calories from Fat 180
(38%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 190mg 0.19%
Potassium 203mg 0.20%
Total Carbohydrate 65g 65%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 2.80 g
Aspartic acid 0.41 g
Caffeine 0.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 64.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 27.20 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 473.00 kcal
Energy 1979.00 kJ
Fatty acids, total monounsaturated 11.45 g
Fatty acids, total polyunsaturated 2.80 g
Fatty acids, total saturated 5.18 g
Fiber, total dietary 4.50 g
Folate, DFE 72.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 50.00 mcg
Folic acid 32.00 mcg
Glutamic acid 2.77 g
Glycine 0.33 g
Histidine 0.19 g
Iron, Fe 4.40 mg
Isoleucine 0.31 g
Leucine 0.58 g
Lutein + zeaxanthin 81.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 62.00 mg
Manganese, Mn 1.78 mg
Methionine 0.14 g
Niacin 4.96 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.41 g
Phosphorus, P 220.00 mg
Potassium, K 203.00 mg
Proline 0.93 g
Protein 8.60 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 33.70 mcg
Serine 0.42 g
Sodium, Na 190.00 mg
Sugars, total 13.04 g
Theobromine 0.00 mg
Thiamin 0.51 mg
Threonine 0.24 g
Total lipid (fat) 20.60 g
Tryptophan 0.12 g
Tyrosine 0.25 g
Valine 0.38 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.60 mcg
Water 3.10 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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