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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
| Calories 434 |
Calories from Fat 103 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Arginine | 0.37 | g | | Ash | 3.30 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 119.00 | mg | | Carbohydrate, by difference | 71.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.20 | g | | Energy | 1816.00 | kJ | | Energy | 434.00 | kcal | | Fatty acids, total monounsaturated | 6.42 | g | | Fatty acids, total polyunsaturated | 1.68 | g | | Fatty acids, total saturated | 2.93 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 189.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 124.00 | mcg | | Folic acid | 93.00 | mcg | | Glutamic acid | 3.07 | g | | Glycine | 0.32 | g | | Histidine | 0.20 | g | | Iron, Fe | 5.40 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.63 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.69 | mg | | Methionine | 0.16 | g | | Niacin | 5.25 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 105.00 | mg | | Potassium, K | 128.00 | mg | | Proline | 1.05 | g | | Protein | 9.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Serine | 0.47 | g | | Sodium, Na | 766.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 11.80 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.27 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.10 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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