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Cookies, ladyfingers, without lemon juice and rind
| Calories 365 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.50 | g | | Arginine | 0.61 | g | | Ash | 1.10 | g | | Aspartic acid | 0.89 | g | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 59.70 | g | | Cholesterol | 221.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.22 | g | | Energy | 1527.00 | kJ | | Energy | 365.00 | kcal | | Fatty acids, total monounsaturated | 4.25 | g | | Fatty acids, total polyunsaturated | 1.61 | g | | Fatty acids, total saturated | 3.48 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 105.00 | mcg_DFE | | Folate, food | 37.00 | mcg | | Folate, total | 77.00 | mcg | | Folic acid | 40.00 | mcg | | Glutamic acid | 1.92 | g | | Glycine | 0.35 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.58 | mg | | Isoleucine | 0.52 | g | | Leucine | 0.86 | g | | Lysine | 0.68 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.27 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 1.12 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 173.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.62 | g | | Protein | 10.60 | g | | Retinol | 167.00 | mcg | | Riboflavin | 0.43 | mg | | Serine | 0.76 | g | | Sodium, Na | 147.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 9.10 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.41 | g | | Valine | 0.58 | g | | Vitamin A, IU | 556.00 | IU | | Vitamin A, RAE | 167.00 | mcg_RAE | | Vitamin B-12 | 0.75 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 19.50 | g | | Zinc, Zn | 1.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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