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Cookies, butter, commercially prepared, unenriched
| Calories 467 |
Calories from Fat 165 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Arginine | 0.26 | g | | Ash | 1.50 | g | | Aspartic acid | 0.37 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 68.90 | g | | Cholesterol | 117.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.12 | g | | Energy | 1954.00 | kJ | | Energy | 467.00 | kcal | | Fatty acids, total monounsaturated | 5.52 | g | | Fatty acids, total polyunsaturated | 0.98 | g | | Fatty acids, total saturated | 11.05 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.62 | g | | Glycine | 0.19 | g | | Histidine | 0.14 | g | | Iron, Fe | 0.29 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.47 | g | | Lysine | 0.31 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.13 | g | | Niacin | 0.32 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 102.00 | mg | | Potassium, K | 111.00 | mg | | Proline | 0.57 | g | | Protein | 6.10 | g | | Retinol | 151.00 | mcg | | Riboflavin | 0.07 | mg | | Serine | 0.35 | g | | Sodium, Na | 351.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.21 | g | | Total lipid (fat) | 18.80 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.21 | g | | Valine | 0.32 | g | | Vitamin A, IU | 673.00 | IU | | Vitamin A, RAE | 160.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.60 | g | | Zinc, Zn | 0.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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