Measure=
Nutrition - Facts for Bread, white, commercially prepared, low sodium no salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, white, commercially prepared, low sodium no salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Bread, white, commercially prepared, low sodium no salt

Calories 267 Calories from Fat 32
(12%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 27mg 0.03%
Potassium 119mg 0.12%
Total Carbohydrate 50g 50%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 1.90 g
Aspartic acid 0.41 g
Caffeine 0.00 mg
Calcium, Ca 108.00 mg
Carbohydrate, by difference 49.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Choline, total 14.60 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 267.00 kcal
Energy 1117.00 kJ
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.81 g
Fiber, total dietary 2.30 g
Folate, DFE 171.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 111.00 mcg
Folic acid 86.00 mcg
Glutamic acid 2.66 g
Glycine 0.29 g
Histidine 0.18 g
Iron, Fe 3.03 mg
Isoleucine 0.32 g
Leucine 0.58 g
Lutein + zeaxanthin 44.00 mcg
Lycopene 0.00 mcg
Lysine 0.22 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.38 mg
Methionine 0.14 g
Niacin 3.97 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.40 g
Phosphorus, P 94.00 mg
Potassium, K 119.00 mg
Proline 0.88 g
Protein 8.20 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 22.60 mcg
Serine 0.40 g
Sodium, Na 27.00 mg
Sugars, total 4.31 g
Theobromine 0.00 mg
Thiamin 0.47 mg
Threonine 0.24 g
Total lipid (fat) 3.60 g
Tryptophan 0.10 g
Tyrosine 0.24 g
Valine 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 36.70 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer. "Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods". 2000 British Journal of Nutrition 83 Pg. 389 - 399
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles