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Nutrition - Facts for Bread, raisin, unenriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, raisin, unenriched.
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per 100 grams
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Bread, raisin, unenriched

Calories 274 Calories from Fat 39
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 390mg 0.39%
Potassium 227mg 0.23%
Total Carbohydrate 52g 52%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.36 g
Ash 1.80 g
Aspartic acid 0.35 g
Calcium, Ca 66.00 mg
Carbohydrate, by difference 52.30 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Cystine 0.15 g
Energy 1146.00 kJ
Energy 274.00 kcal
Fatty acids, total monounsaturated 2.29 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 1.08 g
Fiber, total dietary 4.30 g
Folate, DFE 34.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.35 g
Glycine 0.27 g
Histidine 0.17 g
Iron, Fe 1.83 mg
Isoleucine 0.29 g
Leucine 0.52 g
Lysine 0.20 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.50 mg
Methionine 0.13 g
Niacin 1.50 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.36 g
Phosphorus, P 109.00 mg
Potassium, K 227.00 mg
Proline 0.83 g
Protein 7.90 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Serine 0.36 g
Sodium, Na 390.00 mg
Thiamin 0.18 mg
Threonine 0.22 g
Total lipid (fat) 4.40 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.33 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 33.60 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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