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Nutrition - Facts for Bread, pita, white, unenriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, pita, white, unenriched.
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per 100 grams
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Bread, pita, white, unenriched

Calories 275 Calories from Fat 11
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 536mg 0.54%
Potassium 120mg 0.12%
Total Carbohydrate 56g 56%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.30 g
Arginine 0.33 g
Ash 1.90 g
Aspartic acid 0.41 g
Calcium, Ca 86.00 mg
Carbohydrate, by difference 55.70 g
Cholesterol 0.00 mg
Copper, Cu 0.17 mg
Cystine 0.20 g
Energy 1151.00 kJ
Energy 275.00 kcal
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 2.20 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.03 g
Glycine 0.32 g
Histidine 0.20 g
Iron, Fe 1.40 mg
Isoleucine 0.35 g
Leucine 0.63 g
Lysine 0.22 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.48 mg
Methionine 0.16 g
Niacin 2.14 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.45 g
Phosphorus, P 97.00 mg
Potassium, K 120.00 mg
Proline 1.01 g
Protein 9.10 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Serine 0.44 g
Sodium, Na 536.00 mg
Thiamin 0.27 mg
Threonine 0.26 g
Total lipid (fat) 1.20 g
Tryptophan 0.10 g
Tyrosine 0.26 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 32.10 g
Zinc, Zn 0.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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