|
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
| Calories 275 |
Calories from Fat 14 |
|
|
|
[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.38 | g | | Ash | 1.80 | g | | Aspartic acid | 0.48 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 53.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.23 | g | | Energy | 1151.00 | kJ | | Energy | 275.00 | kcal | | Fatty acids, total monounsaturated | 0.13 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 0.22 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 88.00 | mcg | | Folic acid | 66.00 | mcg | | Glutamic acid | 3.50 | g | | Glycine | 0.37 | g | | Histidine | 0.23 | g | | Iron, Fe | 3.56 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.73 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.54 | mg | | Methionine | 0.19 | g | | Niacin | 4.56 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 96.00 | mg | | Potassium, K | 101.00 | mg | | Proline | 1.18 | g | | Protein | 10.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Serine | 0.51 | g | | Sodium, Na | 534.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 1.60 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.30 | g | | Valine | 0.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 32.60 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
