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Waffles, plain, frozen, ready -to-heat, toasted
| Calories 312 |
Calories from Fat 84 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 3.32 | g | | Aspartic acid | 0.44 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 307.00 | mg | | Carbohydrate, by difference | 49.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 15.00 | mg | | Choline, total | 28.10 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.17 | g | | Dihydrophylloquinone | 35.50 | mcg | | Energy | 312.00 | kcal | | Energy | 1307.00 | kJ | | Fatty acids, total monounsaturated | 4.91 | g | | Fatty acids, total polyunsaturated | 2.20 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 119.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 75.00 | mcg | | Folic acid | 64.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.81 | g | | Glycine | 0.23 | g | | Histidine | 0.15 | g | | Iron, Fe | 6.91 | mg | | Isoleucine | 0.30 | g | | Lactose | 1.56 | g | | Leucine | 0.53 | g | | Lutein + zeaxanthin | 51.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.31 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.22 | g | | Manganese, Mn | 0.30 | mg | | Methionine | 0.13 | g | | Niacin | 8.89 | mg | | Pantothenic acid | 0.32 | mg | | Phenylalanine | 0.31 | g | | Phosphorus, P | 429.00 | mg | | Potassium, K | 144.00 | mg | | Proline | 0.61 | g | | Protein | 7.19 | g | | Retinol | 398.00 | mcg | | Riboflavin | 0.70 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.36 | g | | Sodium, Na | 730.00 | mg | | Starch | 40.94 | g | | Sucrose | 3.24 | g | | Sugars, total | 5.02 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.53 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 9.61 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.15 | g | | Valine | 0.34 | g | | Vitamin A, IU | 1331.00 | IU | | Vitamin A, RAE | 398.00 | mcg_RAE | | Vitamin B-12 | 2.90 | mcg | | Vitamin B-12, added | 2.83 | mcg | | Vitamin B-6 | 1.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.98 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.80 | mcg | | Water | 30.59 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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