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Nutrition - Facts for Pie crust, standard-type, prepared from recipe, unbaked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, standard-type, prepared from recipe, unbaked.
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Pie crust, standard-type, prepared from recipe, unbaked

Calories 469 Calories from Fat 270
(57%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 482mg 0.48%
Potassium 59mg 0.06%
Total Carbohydrate 42g 42%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 1.50 g
Aspartic acid 0.24 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 42.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 5.80 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 469.00 kcal
Energy 1962.00 kJ
Fatty acids, total monounsaturated 13.50 g
Fatty acids, total polyunsaturated 8.12 g
Fatty acids, total saturated 7.67 g
Fiber, total dietary 3.40 g
Folate, DFE 114.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 71.00 mcg
Folic acid 61.00 mcg
Glutamic acid 1.93 g
Glycine 0.21 g
Histidine 0.13 g
Iron, Fe 2.57 mg
Isoleucine 0.20 g
Leucine 0.39 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.38 mg
Methionine 0.10 g
Niacin 2.94 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.29 g
Phosphorus, P 60.00 mg
Potassium, K 59.00 mg
Proline 0.66 g
Protein 5.70 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 18.80 mcg
Serine 0.29 g
Sodium, Na 482.00 mg
Sugars, total 0.15 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.16 g
Total lipid (fat) 30.80 g
Tryptophan 0.07 g
Tyrosine 0.17 g
Valine 0.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.20 mcg
Water 19.70 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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