|
Muffins, wheat bran, toaster-type with raisins, toasted
| Calories 313 |
Calories from Fat 82 |
|
|
|
[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.33 | g | | Ash | 2.60 | g | | Aspartic acid | 0.46 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 55.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 9.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Energy | 1310.00 | kJ | | Energy | 313.00 | kcal | | Fatty acids, total monounsaturated | 2.22 | g | | Fatty acids, total polyunsaturated | 4.92 | g | | Fatty acids, total saturated | 1.50 | g | | Fiber, total dietary | 8.20 | g | | Folate, DFE | 46.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 1.28 | g | | Glycine | 0.23 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.83 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.39 | g | | Lutein + zeaxanthin | 48.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.09 | g | | Niacin | 2.32 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 284.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 0.41 | g | | Protein | 5.50 | g | | Retinol | 56.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 20.30 | mcg | | Serine | 0.29 | g | | Sodium, Na | 527.00 | mg | | Sugars, total | 23.07 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 9.40 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.25 | g | | Vitamin A, IU | 190.00 | IU | | Vitamin A, RAE | 56.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.98 | mg | | Vitamin K (phylloquinone) | 17.40 | mcg | | Water | 27.00 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
