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Nutrition - Facts for Muffins, blueberry, toaster-type, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Muffins, blueberry, toaster-type, toasted.
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per 100 grams
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per common measure #2

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Muffins, blueberry, toaster-type, toasted

Calories 333 Calories from Fat 88
(27%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 5mg 0.01%
Sodium 509mg 0.51%
Potassium 88mg 0.09%
Total Carbohydrate 57g 57%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 1.90 g
Aspartic acid 0.51 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 56.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 5.00 mg
Choline, total 55.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 333.00 kcal
Energy 1393.00 kJ
Fatty acids, total monounsaturated 2.37 g
Fatty acids, total polyunsaturated 5.48 g
Fatty acids, total saturated 1.55 g
Fiber, total dietary 1.90 g
Folate, DFE 94.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 59.00 mcg
Folic acid 50.00 mcg
Glutamic acid 1.03 g
Glycine 0.20 g
Histidine 0.12 g
Iron, Fe 0.54 mg
Isoleucine 0.22 g
Leucine 0.38 g
Lutein + zeaxanthin 20.00 mcg
Lycopene 0.00 mcg
Lysine 0.28 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.47 mg
Methionine 0.07 g
Niacin 1.93 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.24 g
Phosphorus, P 192.00 mg
Potassium, K 88.00 mg
Proline 0.33 g
Protein 4.90 g
Retinol 101.00 mcg
Riboflavin 0.28 mg
Selenium, Se 18.70 mcg
Serine 0.27 g
Sodium, Na 509.00 mg
Sugars, total 12.95 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.19 g
Total lipid (fat) 10.10 g
Tryptophan 0.07 g
Tyrosine 0.17 g
Valine 0.23 g
Vitamin A, IU 341.00 IU
Vitamin A, RAE 101.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 20.80 mcg
Water 26.40 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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