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Nutrition - Facts for Bread, wheat germ, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, wheat germ, toasted.
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per 100 grams
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Bread, wheat germ, toasted

Calories 293 Calories from Fat 29
(10%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 621mg 0.62%
Potassium 285mg 0.29%
Total Carbohydrate 54g 54%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.39 g
Alcohol, ethyl 0.00 g
Arginine 0.45 g
Ash 2.40 g
Aspartic acid 0.59 g
Caffeine 0.00 mg
Calcium, Ca 100.00 mg
Carbohydrate, by difference 54.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 1.00 mg
Choline, total 22.10 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 293.00 kcal
Energy 1226.00 kJ
Fatty acids, total monounsaturated 1.43 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.74 g
Fiber, total dietary 2.30 g
Folate, DFE 160.00 mcg_DFE
Folate, food 43.00 mcg
Folate, total 112.00 mcg
Folic acid 69.00 mcg
Glutamic acid 3.19 g
Glycine 0.39 g
Histidine 0.24 g
Iron, Fe 3.88 mg
Isoleucine 0.43 g
Leucine 0.77 g
Lutein + zeaxanthin 58.00 mcg
Lycopene 0.00 mcg
Lysine 0.37 g
Magnesium, Mg 38.00 mg
Manganese, Mn 1.26 mg
Methionine 0.19 g
Niacin 4.55 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.52 g
Phosphorus, P 175.00 mg
Potassium, K 285.00 mg
Proline 1.09 g
Protein 10.70 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 30.50 mcg
Serine 0.53 g
Sodium, Na 621.00 mg
Sugars, total 4.14 g
Theobromine 0.00 mg
Thiamin 0.33 mg
Threonine 0.34 g
Total lipid (fat) 3.30 g
Tryptophan 0.13 g
Tyrosine 0.33 g
Valine 0.49 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 29.30 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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