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Nutrition - Facts for Bread, rice bran, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, rice bran, toasted.
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Bread, rice bran, toasted

Calories 264 Calories from Fat 44
(17%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 478mg 0.48%
Potassium 212mg 0.21%
Total Carbohydrate 47g 47%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 2.20 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 75.00 mg
Carbohydrate, by difference 47.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 15.90 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 264.00 kcal
Energy 1105.00 kJ
Fatty acids, total monounsaturated 1.80 g
Fatty acids, total polyunsaturated 1.91 g
Fatty acids, total saturated 0.77 g
Fiber, total dietary 5.30 g
Folate, DFE 118.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 79.00 mcg
Folic acid 56.00 mcg
Glutamic acid 2.94 g
Glycine 0.37 g
Histidine 0.21 g
Iron, Fe 3.92 mg
Isoleucine 0.38 g
Leucine 0.68 g
Lutein + zeaxanthin 51.00 mcg
Lycopene 0.00 mcg
Lysine 0.28 g
Magnesium, Mg 76.00 mg
Manganese, Mn 1.52 mg
Methionine 0.17 g
Niacin 6.66 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.48 g
Phosphorus, P 174.00 mg
Potassium, K 212.00 mg
Proline 0.99 g
Protein 9.70 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 31.20 mcg
Serine 0.47 g
Sodium, Na 478.00 mg
Sugars, total 5.08 g
Theobromine 0.00 mg
Thiamin 0.57 mg
Threonine 0.29 g
Total lipid (fat) 5.00 g
Tryptophan 0.12 g
Tyrosine 0.29 g
Valine 0.44 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 35.90 g
Zinc, Zn 1.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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