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Cookies, oatmeal, prepared from recipe, without raisins
| Calories 447 |
Calories from Fat 157 |
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[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.31 | g | | Arginine | 0.39 | g | | Ash | 2.40 | g | | Aspartic acid | 0.50 | g | | Calcium, Ca | 105.00 | mg | | Carbohydrate, by difference | 66.40 | g | | Carotene, beta | 162.00 | mcg | | Cholesterol | 36.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.15 | g | | Energy | 1870.00 | kJ | | Energy | 447.00 | kcal | | Fatty acids, total monounsaturated | 7.67 | g | | Fatty acids, total polyunsaturated | 5.59 | g | | Fatty acids, total saturated | 3.58 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 21.00 | mcg | | Glutamic acid | 1.64 | g | | Glycine | 0.28 | g | | Histidine | 0.16 | g | | Iron, Fe | 2.70 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.51 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 1.06 | mg | | Methionine | 0.14 | g | | Niacin | 1.31 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 167.00 | mg | | Potassium, K | 182.00 | mg | | Proline | 0.50 | g | | Protein | 6.80 | g | | Retinol | 146.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 17.20 | mcg | | Serine | 0.34 | g | | Sodium, Na | 598.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 17.90 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.23 | g | | Valine | 0.35 | g | | Vitamin A, IU | 757.00 | IU | | Vitamin A, RAE | 160.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 6.20 | g | | Zinc, Zn | 0.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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