|
Wonton wrappers (includes egg roll wrappers)
| Calories 291 |
Calories from Fat 13 |
|
|
|
[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.35 | g | | Ash | 1.90 | g | | Aspartic acid | 0.41 | g | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 57.90 | g | | Cholesterol | 9.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.22 | g | | Energy | 1218.00 | kJ | | Energy | 291.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 86.00 | mcg | | Folic acid | 69.00 | mcg | | Glutamic acid | 3.38 | g | | Glycine | 0.34 | g | | Histidine | 0.21 | g | | Iron, Fe | 3.36 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.68 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.64 | mg | | Methionine | 0.18 | g | | Niacin | 5.42 | mg | | Pantothenic acid | 0.03 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 82.00 | mg | | Proline | 1.13 | g | | Protein | 9.80 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 28.20 | mcg | | Serine | 0.48 | g | | Sodium, Na | 572.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 1.50 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.27 | g | | Valine | 0.42 | g | | Vitamin A, IU | 14.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 28.80 | g | | Zinc, Zn | 0.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
