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Waffles, plain, prepared from recipe
| Calories 291 |
Calories from Fat 123 |
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[1] |
| Total Carbohydrate 33g |
33% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Arginine | 0.34 | g | | Ash | 3.10 | g | | Aspartic acid | 0.51 | g | | Calcium, Ca | 255.00 | mg | | Carbohydrate, by difference | 32.90 | g | | Cholesterol | 69.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.14 | g | | Energy | 1218.00 | kJ | | Energy | 291.00 | kcal | | Fatty acids, total monounsaturated | 3.52 | g | | Fatty acids, total polyunsaturated | 6.79 | g | | Fatty acids, total saturated | 2.87 | g | | Folate, DFE | 68.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 31.00 | mcg | | Glutamic acid | 1.99 | g | | Glycine | 0.25 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.31 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.63 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.27 | mg | | Methionine | 0.18 | g | | Niacin | 2.07 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 190.00 | mg | | Potassium, K | 159.00 | mg | | Proline | 0.73 | g | | Protein | 7.90 | g | | Retinol | 64.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 46.20 | mcg | | Serine | 0.45 | g | | Sodium, Na | 511.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 14.10 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.41 | g | | Vitamin A, IU | 228.00 | IU | | Vitamin A, RAE | 65.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 42.00 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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