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Tortillas, ready-to-bake or -fry, corn
| Calories 218 |
Calories from Fat 25 |
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[1] |
| Total Carbohydrate 45g |
45% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 0.93 | g | | Aspartic acid | 0.40 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 44.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.30 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.10 | g | | Energy | 218.00 | kcal | | Energy | 912.00 | kJ | | Fatty acids, total monounsaturated | 0.69 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 0.45 | g | | Fiber, total dietary | 6.30 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.09 | g | | Glycine | 0.24 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.23 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.71 | g | | Lutein + zeaxanthin | 3.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.16 | g | | Magnesium, Mg | 72.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.12 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.11 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 314.00 | mg | | Potassium, K | 186.00 | mg | | Proline | 0.51 | g | | Protein | 5.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 6.10 | mcg | | Serine | 0.28 | g | | Sodium, Na | 45.00 | mg | | Sugars, total | 0.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 2.85 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.24 | g | | Valine | 0.29 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 45.89 | g | | Zinc, Zn | 1.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD
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