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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
| Calories 391 |
Calories from Fat 92 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.14 | g | | Ash | 1.11 | g | | Aspartic acid | 0.16 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 69.23 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 7.80 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.10 | g | | Energy | 391.00 | kcal | | Energy | 1635.00 | kJ | | Fatty acids, total monounsaturated | 6.40 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 2.62 | g | | Fatty acids, total trans | 2.67 | g | | Fatty acids, total trans-monoenoic | 2.67 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 81.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 43.00 | mcg | | Glutamic acid | 1.24 | g | | Glycine | 0.13 | g | | Histidine | 0.08 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 3.85 | mg | | Isoleucine | 0.14 | g | | Leucine | 0.26 | g | | Lutein + zeaxanthin | 11.00 | mcg | | Lycopene | 3.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.31 | mg | | Methionine | 0.06 | g | | Niacin | 5.10 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 71.00 | mg | | Phytosterols | 13.00 | mg | | Potassium, K | 75.00 | mg | | Proline | 0.42 | g | | Protein | 4.67 | g | | Retinol | 306.00 | mcg | | Riboflavin | 0.55 | mg | | Selenium, Se | 5.20 | mcg | | Serine | 0.17 | g | | Sodium, Na | 334.00 | mg | | Sugars, total | 28.59 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.37 | mg | | Threonine | 0.10 | g | | Total lipid (fat) | 10.56 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.05 | g | | Valine | 0.17 | g | | Vitamin A, IU | 1028.00 | IU | | Vitamin A, RAE | 306.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.79 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.80 | mcg | | Water | 14.43 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
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