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Toaster pastries, brown-sugar-cinnamon
| Calories 412 |
Calories from Fat 124 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.15 | g | | Arginine | 0.17 | g | | Ash | 1.80 | g | | Aspartic acid | 0.23 | g | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 68.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.09 | g | | Energy | 1724.00 | kJ | | Energy | 412.00 | kcal | | Fatty acids, total monounsaturated | 8.03 | g | | Fatty acids, total polyunsaturated | 1.80 | g | | Fatty acids, total saturated | 3.64 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 1.41 | g | | Glycine | 0.15 | g | | Histidine | 0.10 | g | | Iron, Fe | 4.03 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.32 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.32 | mg | | Methionine | 0.08 | g | | Niacin | 4.57 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 133.00 | mg | | Potassium, K | 114.00 | mg | | Proline | 0.48 | g | | Protein | 5.10 | g | | Retinol | 296.00 | mcg | | Riboflavin | 0.58 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.22 | g | | Sodium, Na | 424.00 | mg | | Thiamin | 0.37 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 14.20 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.13 | g | | Valine | 0.19 | g | | Vitamin A, IU | 986.00 | IU | | Vitamin A, RAE | 296.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 10.80 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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