|
Taco shells, baked
| Calories 467 |
Calories from Fat 182 |
|
|
|
[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.46 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 1.99 | g | | Aspartic acid | 0.54 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 101.00 | mg | | Carbohydrate, by difference | 62.72 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.90 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 13.00 | mcg | | Cystine | 0.14 | g | | Energy | 467.00 | kcal | | Energy | 1952.00 | kJ | | Fatty acids, total monounsaturated | 6.43 | g | | Fatty acids, total polyunsaturated | 7.26 | g | | Fatty acids, total saturated | 6.25 | g | | Fatty acids, total trans | 0.14 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.12 | g | | Fiber, total dietary | 4.60 | g | | Folate, DFE | 85.00 | mcg_DFE | | Folate, food | 46.00 | mcg | | Folate, total | 69.00 | mcg | | Folic acid | 24.00 | mcg | | Glutamic acid | 1.26 | g | | Glycine | 0.25 | g | | Histidine | 0.17 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.86 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.84 | g | | Lutein + zeaxanthin | 106.00 | mcg | | Lycopene | 3.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 85.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.18 | g | | Niacin | 1.87 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 223.00 | mg | | Proline | 0.77 | g | | Protein | 7.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 4.80 | mcg | | Serine | 0.37 | g | | Sodium, Na | 389.00 | mg | | Starch | 57.33 | g | | Sugars, total | 1.23 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 20.83 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.22 | g | | Valine | 0.29 | g | | Vitamin A, IU | 17.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 8.60 | mcg | | Water | 7.38 | g | | Zinc, Zn | 1.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
|
