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Nutrition - Facts for Rolls, hamburger or hotdog, reduced-calorie
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, hamburger or hotdog, reduced-calorie.
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Rolls, hamburger or hotdog, reduced-calorie

Calories 196 Calories from Fat 18
(9%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 442mg 0.44%
Potassium 78mg 0.08%
Total Carbohydrate 42g 42%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Ash 1.60 g
Aspartic acid 0.45 g
Caffeine 0.00 mg
Calcium, Ca 59.00 mg
Carbohydrate, by difference 42.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 196.00 kcal
Energy 820.00 kJ
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 0.33 g
Fiber, total dietary 6.20 g
Folate, DFE 171.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 111.00 mcg
Folic acid 86.00 mcg
Glutamic acid 1.78 g
Glycine 0.22 g
Histidine 0.16 g
Iron, Fe 2.99 mg
Isoleucine 0.30 g
Leucine 0.51 g
Lutein + zeaxanthin 45.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.45 mg
Methionine 0.12 g
Niacin 4.94 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.32 g
Phosphorus, P 84.00 mg
Potassium, K 78.00 mg
Proline 0.63 g
Protein 8.30 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 23.50 mcg
Serine 0.34 g
Sodium, Na 442.00 mg
Sugars, total 4.76 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.23 g
Total lipid (fat) 2.00 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 46.00 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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