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Nutrition - Facts for Rolls, hamburger or hotdog, mixed-grain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, hamburger or hotdog, mixed-grain.
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Rolls, hamburger or hotdog, mixed-grain

Calories 263 Calories from Fat 53
(20%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 458mg 0.46%
Potassium 160mg 0.16%
Total Carbohydrate 45g 45%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.80 g
Aspartic acid 0.49 g
Caffeine 0.00 mg
Calcium, Ca 95.00 mg
Carbohydrate, by difference 44.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 26.50 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 263.00 kcal
Energy 1100.00 kJ
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total saturated 1.39 g
Fiber, total dietary 3.80 g
Folate, DFE 171.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 111.00 mcg
Folic acid 86.00 mcg
Glutamic acid 3.02 g
Glycine 0.37 g
Histidine 0.21 g
Iron, Fe 3.95 mg
Isoleucine 0.36 g
Leucine 0.66 g
Lutein + zeaxanthin 45.00 mcg
Lycopene 0.00 mcg
Lysine 0.25 g
Magnesium, Mg 44.00 mg
Manganese, Mn 1.01 mg
Methionine 0.16 g
Niacin 4.47 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.46 g
Phosphorus, P 122.00 mg
Potassium, K 160.00 mg
Proline 1.03 g
Protein 9.60 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 31.80 mcg
Serine 0.46 g
Sodium, Na 458.00 mg
Sugars, total 6.25 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 0.28 g
Total lipid (fat) 6.00 g
Tryptophan 0.12 g
Tyrosine 0.26 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 38.00 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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