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Nutrition - Facts for Rolls, hamburger or hotdog, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, hamburger or hotdog, plain.
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Rolls, hamburger or hotdog, plain

Calories 279 Calories from Fat 38
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 479mg 0.48%
Potassium 94mg 0.09%
Total Carbohydrate 49g 49%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.33 g
Ash 2.02 g
Aspartic acid 0.42 g
Caffeine 0.00 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 49.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 279.00 kcal
Energy 1167.00 kJ
Fatty acids, total monounsaturated 1.11 g
Fatty acids, total polyunsaturated 1.97 g
Fatty acids, total saturated 1.09 g
Fiber, total dietary 2.10 g
Fluoride, F 25.40 mcg
Folate, DFE 170.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 111.00 mcg
Folic acid 84.00 mcg
Fructose 2.27 g
Galactose 0.00 g
Glucose (dextrose) 2.64 g
Glutamic acid 2.82 g
Glycine 0.32 g
Histidine 0.19 g
Iron, Fe 3.32 mg
Isoleucine 0.35 g
Lactose 0.24 g
Leucine 0.62 g
Lutein + zeaxanthin 45.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 21.00 mg
Maltose 1.13 g
Manganese, Mn 0.27 mg
Methionine 0.16 g
Niacin 4.15 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.43 g
Phosphorus, P 62.00 mg
Phytosterols 0.00 mg
Potassium, K 94.00 mg
Proline 0.94 g
Protein 9.50 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 19.50 mcg
Serine 0.42 g
Sodium, Na 479.00 mg
Starch 40.78 g
Sucrose 0.00 g
Sugars, total 6.25 g
Theobromine 0.00 mg
Thiamin 0.40 mg
Threonine 0.26 g
Total lipid (fat) 4.33 g
Tryptophan 0.10 g
Tyrosine 0.26 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 34.70 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer. "Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods". 2000 British Journal of Nutrition 83 Pg. 389 - 399
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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