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Rolls, french
| Calories 277 |
Calories from Fat 38 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.32 | g | | Ash | 1.90 | g | | Aspartic acid | 0.41 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 91.00 | mg | | Carbohydrate, by difference | 50.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.80 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 277.00 | kcal | | Energy | 1159.00 | kJ | | Fatty acids, total monounsaturated | 1.96 | g | | Fatty acids, total polyunsaturated | 0.83 | g | | Fatty acids, total saturated | 0.96 | g | | Fiber, total dietary | 3.20 | g | | Folate, DFE | 169.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 113.00 | mcg | | Folic acid | 80.00 | mcg | | Glutamic acid | 2.77 | g | | Glycine | 0.31 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.71 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.61 | g | | Lutein + zeaxanthin | 50.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.23 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.56 | mg | | Methionine | 0.15 | g | | Niacin | 4.35 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 114.00 | mg | | Proline | 0.93 | g | | Protein | 8.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 27.90 | mcg | | Serine | 0.42 | g | | Sodium, Na | 507.00 | mg | | Sugars, total | 0.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 4.30 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.25 | g | | Valine | 0.38 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 34.80 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- T.J. Koivu, V. I. Piironen, P.H. Mattila. "Phylloquinone (Vitamin K) in Cereal Products". 1997 Cereal Chemistry 75 1 Pg. 1 - 6
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