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Nutrition - Facts for Rolls, dinner, whole-wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, dinner, whole-wheat.
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Rolls, dinner, whole-wheat

Calories 266 Calories from Fat 41
(15%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 401mg 0.40%
Potassium 272mg 0.27%
Total Carbohydrate 51g 51%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 2.30 g
Aspartic acid 0.46 g
Caffeine 0.00 mg
Calcium, Ca 106.00 mg
Carbohydrate, by difference 51.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 26.50 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 266.00 kcal
Energy 1113.00 kJ
Fatty acids, total monounsaturated 1.20 g
Fatty acids, total polyunsaturated 2.16 g
Fatty acids, total saturated 0.84 g
Fiber, total dietary 7.50 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.69 g
Glycine 0.35 g
Histidine 0.20 g
Iron, Fe 2.42 mg
Isoleucine 0.33 g
Leucine 0.60 g
Lutein + zeaxanthin 115.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 85.00 mg
Manganese, Mn 2.30 mg
Methionine 0.14 g
Niacin 3.68 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.41 g
Phosphorus, P 224.00 mg
Potassium, K 272.00 mg
Proline 0.89 g
Protein 8.70 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 49.40 mcg
Serine 0.41 g
Sodium, Na 401.00 mg
Sugars, total 8.46 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.26 g
Total lipid (fat) 4.70 g
Tryptophan 0.13 g
Tyrosine 0.26 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 33.10 g
Zinc, Zn 2.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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