Rolls, dinner, rye
Calories 286Calories from Fat 30 [1]
Total Carbohydrate 53g53%
Nutrient Quantity Units Alanine 0.36 g Alcohol, ethyl 0.00 g Arginine 0.40 g Ash 2.90 g Aspartic acid 0.53 g Caffeine 0.00 mg Calcium, Ca 30.00 mg Carbohydrate, by difference 53.10 g Carotene, alpha 0.00 mcg Carotene, beta 4.00 mcg Cholesterol 0.00 mg Choline, total 14.60 mg Copper, Cu 0.20 mg Cryptoxanthin, beta 1.00 mcg Cystine 0.21 g Energy 286.00 kcal Energy 1197.00 kJ Fatty acids, total monounsaturated 1.24 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 0.60 g Fiber, total dietary 4.90 g Folate, DFE 153.00 mcg_DFE Folate, food 22.00 mcg Folate, total 99.00 mcg Folic acid 77.00 mcg Glutamic acid 3.23 g Glycine 0.37 g Histidine 0.22 g Iron, Fe 2.70 mg Isoleucine 0.40 g Leucine 0.71 g Lutein + zeaxanthin 54.00 mcg Lycopene 0.00 mcg Lysine 0.28 g Magnesium, Mg 54.00 mg Manganese, Mn 0.70 mg Methionine 0.17 g Niacin 3.90 mg Pantothenic acid 0.38 mg Phenylalanine 0.51 g Phosphorus, P 159.00 mg Potassium, K 180.00 mg Proline 1.12 g Protein 10.30 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 27.80 mcg Serine 0.51 g Sodium, Na 650.00 mg Sugars, total 1.17 g Theobromine 0.00 mg Thiamin 0.38 mg Threonine 0.31 g Total lipid (fat) 3.40 g Tryptophan 0.12 g Tyrosine 0.26 g Valine 0.47 g Vitamin A, IU 7.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.10 mcg Water 30.10 g Zinc, Zn 0.97 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 T.J. Koivu, V. I. Piironen, P.H. Mattila. "Phylloquinone (Vitamin K) in Cereal Products". 1997 Cereal Chemistry 75 1 Pg. 1 - 6
