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Nutrition - Facts for Rolls, dinner, oat bran
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, dinner, oat bran.
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per 100 grams
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per common measure #2

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Rolls, dinner, oat bran

Calories 236 Calories from Fat 40
(17%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 413mg 0.41%
Potassium 121mg 0.12%
Total Carbohydrate 40g 40%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.70 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 85.00 mg
Carbohydrate, by difference 40.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 236.00 kcal
Energy 987.00 kJ
Fatty acids, total monounsaturated 1.49 g
Fatty acids, total polyunsaturated 1.57 g
Fatty acids, total saturated 0.62 g
Fiber, total dietary 4.10 g
Folate, DFE 140.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 95.00 mcg
Folic acid 64.00 mcg
Glutamic acid 2.90 g
Glycine 0.36 g
Histidine 0.21 g
Iron, Fe 4.14 mg
Isoleucine 0.37 g
Leucine 0.67 g
Lutein + zeaxanthin 44.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.75 mg
Methionine 0.16 g
Niacin 4.95 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.47 g
Phosphorus, P 115.00 mg
Potassium, K 121.00 mg
Proline 0.97 g
Protein 9.50 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 29.30 mcg
Serine 0.46 g
Sodium, Na 413.00 mg
Sugars, total 6.67 g
Theobromine 0.00 mg
Thiamin 0.45 mg
Threonine 0.27 g
Total lipid (fat) 4.60 g
Tryptophan 0.12 g
Tyrosine 0.30 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 44.00 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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