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Nutrition - Facts for Rolls, dinner, egg
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, dinner, egg.
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Rolls, dinner, egg

Calories 307 Calories from Fat 56
(18%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 459mg 0.46%
Potassium 104mg 0.10%
Total Carbohydrate 52g 52%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 1.70 g
Aspartic acid 0.53 g
Caffeine 0.00 mg
Calcium, Ca 59.00 mg
Carbohydrate, by difference 52.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 50.00 mg
Choline, total 31.40 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.20 g
Energy 307.00 kcal
Energy 1284.00 kJ
Fatty acids, total monounsaturated 2.93 g
Fatty acids, total polyunsaturated 1.13 g
Fatty acids, total saturated 1.58 g
Fiber, total dietary 3.70 g
Folate, DFE 276.00 mcg_DFE
Folate, food 53.00 mcg
Folate, total 184.00 mcg
Folic acid 131.00 mcg
Glutamic acid 2.77 g
Glycine 0.34 g
Histidine 0.21 g
Iron, Fe 3.52 mg
Isoleucine 0.40 g
Leucine 0.69 g
Lutein + zeaxanthin 71.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.53 mg
Methionine 0.19 g
Niacin 3.29 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.47 g
Phosphorus, P 101.00 mg
Potassium, K 104.00 mg
Proline 0.92 g
Protein 9.50 g
Retinol 5.00 mcg
Riboflavin 0.52 mg
Selenium, Se 29.60 mcg
Serine 0.49 g
Sodium, Na 459.00 mg
Sugars, total 4.30 g
Theobromine 0.00 mg
Thiamin 0.53 mg
Threonine 0.31 g
Total lipid (fat) 6.40 g
Tryptophan 0.11 g
Tyrosine 0.29 g
Valine 0.44 g
Vitamin A, IU 21.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 30.40 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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