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Nutrition - Facts for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Calories 310 Calories from Fat 57
(18%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 536mg 0.54%
Potassium 139mg 0.14%
Total Carbohydrate 52g 52%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 2.18 g
Aspartic acid 0.45 g
Caffeine 0.00 mg
Calcium, Ca 178.00 mg
Carbohydrate, by difference 52.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 4.00 mg
Choline, total 14.60 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 310.00 kcal
Energy 1297.00 kJ
Fatty acids, total monounsaturated 1.88 g
Fatty acids, total polyunsaturated 2.51 g
Fatty acids, total saturated 1.38 g
Fiber, total dietary 2.00 g
Folate, DFE 150.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 101.00 mcg
Folic acid 71.00 mcg
Glutamic acid 3.51 g
Glycine 0.39 g
Histidine 0.22 g
Iron, Fe 3.72 mg
Isoleucine 0.34 g
Leucine 0.73 g
Lutein + zeaxanthin 13.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.58 mg
Methionine 0.14 g
Niacin 5.37 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.51 g
Phosphorus, P 122.00 mg
Potassium, K 139.00 mg
Proline 1.21 g
Protein 10.86 g
Retinol 1.00 mcg
Riboflavin 0.37 mg
Selenium, Se 26.80 mcg
Serine 0.55 g
Sodium, Na 536.00 mg
Sugars, total 5.55 g
Theobromine 0.00 mg
Thiamin 0.53 mg
Threonine 0.29 g
Total lipid (fat) 6.47 g
Tryptophan 0.08 g
Tyrosine 0.29 g
Valine 0.40 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.60 mcg
Water 28.44 g
Zinc, Zn 0.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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