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Nutrition - Facts for Popovers, dry mix, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Popovers, dry mix, enriched.
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Popovers, dry mix, enriched

Calories 371 Calories from Fat 38
(10%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 906mg 0.91%
Potassium 100mg 0.10%
Total Carbohydrate 71g 71%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.32 g
Arginine 0.36 g
Ash 2.60 g
Aspartic acid 0.45 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 71.00 g
Cholesterol 0.00 mg
Copper, Cu 0.17 mg
Cystine 0.23 g
Energy 1552.00 kJ
Energy 371.00 kcal
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 0.98 g
Folate, DFE 229.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 145.00 mcg
Folic acid 120.00 mcg
Glutamic acid 3.56 g
Glycine 0.35 g
Histidine 0.23 g
Iron, Fe 2.97 mg
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.25 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.74 mg
Methionine 0.19 g
Niacin 3.38 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.52 g
Phosphorus, P 100.00 mg
Potassium, K 100.00 mg
Proline 1.22 g
Protein 10.40 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 37.60 mcg
Serine 0.51 g
Sodium, Na 906.00 mg
Thiamin 0.43 mg
Threonine 0.29 g
Total lipid (fat) 4.30 g
Tryptophan 0.12 g
Tyrosine 0.30 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 11.70 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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