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Nutrition - Facts for Phyllo dough
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Phyllo dough.
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per 100 grams
per common measure #1
per common measure #2

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Phyllo dough

Calories 299 Calories from Fat 53
(18%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 483mg 0.48%
Potassium 74mg 0.07%
Total Carbohydrate 53g 53%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.29 g
Ash 1.60 g
Aspartic acid 0.30 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 52.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.90 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 299.00 kcal
Energy 1251.00 kJ
Fatty acids, total monounsaturated 3.15 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 1.47 g
Fiber, total dietary 1.90 g
Folate, DFE 137.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 88.00 mcg
Folic acid 70.00 mcg
Glutamic acid 2.40 g
Glycine 0.26 g
Histidine 0.16 g
Iron, Fe 3.21 mg
Isoleucine 0.25 g
Leucine 0.49 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.48 mg
Methionine 0.13 g
Niacin 4.07 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.36 g
Phosphorus, P 75.00 mg
Potassium, K 74.00 mg
Proline 0.83 g
Protein 7.10 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 23.30 mcg
Serine 0.36 g
Sodium, Na 483.00 mg
Sugars, total 0.18 g
Theobromine 0.00 mg
Thiamin 0.54 mg
Threonine 0.19 g
Total lipid (fat) 6.00 g
Tryptophan 0.09 g
Tyrosine 0.21 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 32.60 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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