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Nutrition - Facts for Puff pastry, frozen, ready-to-bake
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puff pastry, frozen, ready-to-bake.
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per 100 grams
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Puff pastry, frozen, ready-to-bake

Calories 551 Calories from Fat 333
(61%)
 [1]
% Total Quantity
Total Fat 38g 38%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 249mg 0.25%
Potassium 61mg 0.06%
Total Carbohydrate 45g 45%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.22 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.00 g
Aspartic acid 0.30 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 45.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.40 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 551.00 kcal
Energy 2305.00 kJ
Fatty acids, total monounsaturated 21.60 g
Fatty acids, total polyunsaturated 4.89 g
Fatty acids, total saturated 9.64 g
Fiber, total dietary 1.50 g
Folate, DFE 124.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 78.00 mcg
Folic acid 65.00 mcg
Glutamic acid 2.57 g
Glycine 0.25 g
Histidine 0.16 g
Iron, Fe 2.56 mg
Isoleucine 0.27 g
Leucine 0.51 g
Lutein + zeaxanthin 43.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.49 mg
Methionine 0.13 g
Niacin 4.17 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.36 g
Phosphorus, P 60.00 mg
Potassium, K 61.00 mg
Proline 0.86 g
Protein 7.30 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 24.20 mcg
Serine 0.36 g
Sodium, Na 249.00 mg
Sugars, total 0.74 g
Theobromine 0.00 mg
Thiamin 0.40 mg
Threonine 0.20 g
Total lipid (fat) 38.10 g
Tryptophan 0.09 g
Tyrosine 0.20 g
Valine 0.31 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin K (phylloquinone) 16.10 mcg
Water 8.50 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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