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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
| Calories 508 |
Calories from Fat 250 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.23 | g | | Ash | 1.49 | g | | Aspartic acid | 0.30 | g | | Betaine | 42.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 56.24 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.40 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Dihydrophylloquinone | 34.10 | mcg | | Energy | 508.00 | kcal | | Energy | 2127.00 | kJ | | Fatty acids, total monounsaturated | 13.56 | g | | Fatty acids, total polyunsaturated | 3.57 | g | | Fatty acids, total saturated | 9.28 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 102.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 68.00 | mcg | | Folic acid | 49.00 | mcg | | Glutamic acid | 2.16 | g | | Glycine | 0.24 | g | | Histidine | 0.11 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 2.80 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.46 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 17.00 | mg | | Menaquinone-4 | 2.00 | mcg | | Methionine | 0.10 | g | | Niacin | 3.45 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 82.00 | mg | | Potassium, K | 114.00 | mg | | Proline | 0.80 | g | | Protein | 6.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 6.80 | mcg | | Serine | 0.33 | g | | Sodium, Na | 467.00 | mg | | Starch | 48.30 | g | | Sugars, total | 4.23 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.13 | g | | Tocopherol, beta | 0.09 | mg | | Tocopherol, delta | 1.64 | mg | | Tocopherol, gamma | 5.31 | mg | | Total lipid (fat) | 28.59 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.14 | g | | Valine | 0.29 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.80 | mcg | | Water | 7.18 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD
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