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Nutrition - Facts for Pie crust, standard-type, frozen, ready-to-bake, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, standard-type, frozen, ready-to-bake, enriched.
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Pie crust, standard-type, frozen, ready-to-bake, enriched

Calories 457 Calories from Fat 228
(50%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 409mg 0.41%
Potassium 97mg 0.10%
Total Carbohydrate 49g 49%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.21 g
Ash 1.33 g
Aspartic acid 0.27 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 48.62 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 30.90 mcg
Energy 457.00 kcal
Energy 1910.00 kJ
Fatty acids, total monounsaturated 12.17 g
Fatty acids, total polyunsaturated 3.18 g
Fatty acids, total saturated 8.16 g
Fiber, total dietary 2.50 g
Folate, DFE 102.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 70.00 mcg
Folic acid 46.00 mcg
Glutamic acid 1.90 g
Glycine 0.22 g
Histidine 0.10 g
Hydroxyproline 0.00 g
Iron, Fe 2.60 mg
Isoleucine 0.22 g
Leucine 0.41 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.44 mg
Menaquinone-4 1.80 mcg
Methionine 0.09 g
Niacin 2.70 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.26 g
Phosphorus, P 72.00 mg
Potassium, K 97.00 mg
Proline 0.79 g
Protein 6.16 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 5.70 mcg
Serine 0.28 g
Sodium, Na 409.00 mg
Starch 44.10 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.12 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.50 mg
Tocopherol, gamma 4.51 mg
Total lipid (fat) 26.07 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.27 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.30 mcg
Water 17.82 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD

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