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Pie crust, standard-type, dry mix, prepared, baked
| Calories 501 |
Calories from Fat 266 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.23 | g | | Ash | 2.00 | g | | Aspartic acid | 0.27 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 50.40 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.15 | g | | Energy | 2096.00 | kJ | | Energy | 501.00 | kcal | | Fatty acids, total monounsaturated | 17.29 | g | | Fatty acids, total polyunsaturated | 3.85 | g | | Fatty acids, total saturated | 7.71 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 111.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 58.00 | mcg | | Glutamic acid | 2.33 | g | | Glycine | 0.23 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.15 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.46 | g | | Lysine | 0.13 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.12 | g | | Niacin | 2.37 | mg | | Pantothenic acid | 0.17 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 62.00 | mg | | Proline | 0.78 | g | | Protein | 6.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 22.10 | mcg | | Serine | 0.32 | g | | Sodium, Na | 729.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 30.40 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.18 | g | | Valine | 0.28 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 10.60 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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