|
Pie crust, standard-type, dry mix
| Calories 518 |
Calories from Fat 275 |
|
|
|
[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.21 | g | | Arginine | 0.24 | g | | Ash | 2.00 | g | | Aspartic acid | 0.28 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 52.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.15 | g | | Energy | 2167.00 | kJ | | Energy | 518.00 | kcal | | Fatty acids, total monounsaturated | 17.89 | g | | Fatty acids, total polyunsaturated | 3.97 | g | | Fatty acids, total saturated | 7.97 | g | | Folate, DFE | 164.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 104.00 | mcg | | Folic acid | 86.00 | mcg | | Glutamic acid | 2.41 | g | | Glycine | 0.24 | g | | Histidine | 0.15 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.26 | g | | Leucine | 0.48 | g | | Lysine | 0.13 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.32 | mg | | Methionine | 0.12 | g | | Niacin | 2.73 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 86.00 | mg | | Potassium, K | 64.00 | mg | | Proline | 0.81 | g | | Protein | 6.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 22.90 | mcg | | Serine | 0.33 | g | | Sodium, Na | 753.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 31.40 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.19 | g | | Valine | 0.29 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 7.60 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
