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Nutrition - Facts for Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, cookie-type, prepared from recipe, graham cracker, baked.
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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Calories 494 Calories from Fat 218
(44%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 571mg 0.57%
Potassium 88mg 0.09%
Total Carbohydrate 65g 65%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 1.50 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 65.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 131.00 mcg
Cholesterol 0.00 mg
Choline, total 14.90 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 494.00 kcal
Energy 2067.00 kJ
Fatty acids, total monounsaturated 11.37 g
Fatty acids, total polyunsaturated 6.91 g
Fatty acids, total saturated 5.20 g
Fiber, total dietary 1.50 g
Folate, DFE 36.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 24.00 mcg
Folic acid 17.00 mcg
Glutamic acid 1.36 g
Glycine 0.15 g
Histidine 0.09 g
Iron, Fe 2.17 mg
Isoleucine 0.15 g
Leucine 0.29 g
Lutein + zeaxanthin 29.00 mcg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.46 mg
Methionine 0.07 g
Niacin 2.13 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.21 g
Phosphorus, P 65.00 mg
Potassium, K 88.00 mg
Proline 0.47 g
Protein 4.20 g
Retinol 182.00 mcg
Riboflavin 0.17 mg
Selenium, Se 6.00 mcg
Serine 0.21 g
Sodium, Na 571.00 mg
Sugars, total 38.34 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.12 g
Total lipid (fat) 24.90 g
Tryptophan 0.06 g
Tyrosine 0.13 g
Valine 0.18 g
Vitamin A, IU 826.00 IU
Vitamin A, RAE 193.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 2.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.70 mcg
Water 4.20 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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